Geez. Still in awe that week 10 is already gone! This week went very well overall. Had my ups and downs with the diet. The last 3 days of week 9 were very low carb days, Monday of week 10 was a high carb day, that turned into 3 days of not really tracking a whole lot. My weight is still about 190lbs so I didn’t gain anything which is a plus! Trista and I killed the workouts this week. I was up from 15lbs to 25lbs on PAP Lower: Convict step up lunges. All in all I’m happy with the last week. Had a good balance of the workouts, work, family time, etc…The Bahamas trip is in 9 days so I’m planning on tightening up the diet for this week, tracking everything that goes into my body, and shooting to get down to about 185-188lbs. Time to go into overdrive!